Burnout

I first felt it back in August. I was exhausted, irritable, stressed, and downright miserable. No amount of sleep helped, no amount of yoga, exercise or meditation seemed to curb the nagging symptoms of anxiety and depression that were slowly creeping back into my life. Everyone around me kept asking why I was so tired.... Continue Reading →

Kathmandu

I spent nearly all of my first 4 weeks back in Nepal, in Kathmandu. And while I love Nepal, everyone has heard me complain about this city.┬áThe dirt, pollution, garbage, traffic and general chaos. But every once in a while, there is this incredible beauty that shines through. One of my last mornings in Kathmandu,... Continue Reading →

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